The NHS defines counselling as a "talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues."

Counselling, also known as therapy, is a form of 'talking therapy' that provides a safe, confidential space for people to explore their problems and feelings. While the experience can vary from person to person, it generally involves taking time to reflect on your thoughts and emotions, whether you're seeking change or simply looking to gain deeper self-awareness.

Unlike giving advice or telling you what to do, a counsellor's role is to guide you through your own experiences, helping you uncover root causes and patterns of thinking. Together, you may develop a plan of action - either to resolve challenges or to find effective coping strategies.

For many people, the simple act of speaking openly in a supportive environment makes a world of difference. In daily life, expressing feelings can sometimes impact relationships or how others perceive us. Therapy removes that barrier, offering the freedom to explore your thoughts without judgment or consequence.

Counsellors don’t typically provide quick fixes or direct solutions. Instead, they empower you to gain personal insight and develop a clearer understanding of your struggles. By equipping you with tools to address your challenges independently, counselling fosters long-term resilience and self-reliance.

It’s important to recognize that counselling is a journey rather than a one-time solution. Progress takes time and commitment, which is why many choose regular sessions to fully benefit from the process.

Through counselling, you can build a stronger understanding of yourself and the way you think, ultimately making it easier to navigate difficulties and view situations from new perspectives. This awareness can not only improve your relationship with yourself but also enhance how you relate to others, promoting more positive interactions and clearer communication.